STEPS - TV :30 - YouTubeExceptional Stepping

How many steps do you take in a day? Depends on whether or not you live exceptional.

Apple A DayApple vs Cookie

High fruit and vegetable consumption plays a major role in lowering your risk of heart disease and stroke, and in lowering total mortality.

Play DatePlaydate

40 minutes of activity three or four times each week can lower your blood pressure and cholesterol.


People who exercise just 15 minutes per day have a 14% lower mortality risk than those who do not exercise.

Dip DosHealthy Substitution

Try using Greek yogurt as a healthy alternative to sour cream in your summer dips! Cut calories without sacrificing taste.

Out of OrderTune Out

The the average American watches five hours of TV per day. Drop the remote and live exceptional.

ElevatorStep Up!

Just two minutes of extra stair climbing a day is enough to stop average middle age weight gain.