Exceptional Stepping

How many steps do you take in a day? Depends on whether or not you live exceptional.

Apple vs Cookie

High fruit and vegetable consumption plays a major role in lowering your risk of heart disease and stroke, and in lowering total mortality.

Playdate

40 minutes of activity three or four times each week can lower your blood pressure and cholesterol.

Fetch!

People who exercise just 15 minutes per day have a 14% lower mortality risk than those who do not exercise.

Healthy Substitution

Try using Greek yogurt as a healthy alternative to sour cream in your summer dips! Cut calories without sacrificing taste.

Tune Out

The the average American watches five hours of TV per day. Drop the remote and live exceptional.

Step Up!

Just two minutes of extra stair climbing a day is enough to stop average middle age weight gain.