You may not know it, but sugar lurks in the strangest of places. So if you’re not careful, you may find yourself unintentionally binging on too much sweet stuff. The American Heart Association recommends limiting added sugars to 6 teaspoons (or 24 grams) daily for women and 9 teaspoons (or 36 grams) for men. That’s half of what women and men typically intake in a single day! Some of the easiest changes you can make to your diet involve trading out the pre-packaged and pre-jarred foods and sauces for the real stuff, and simply reading the labels on your food products!