Having a hard time staying on track with your diet and exercise regimen this summer? Well, don’t worry about it! There are going to be days where you slip up on your diet and succumb to food temptations. There will also be days where life simply gets in the way and you miss your scheduled workout sessions. But that’s okay, because at the end of the day your only human.

The thing to remember is something is always better than nothing. Instead of feeling guilty and getting down on yourself, take a step back and look at how far you’ve come throughout your entire journey! Because at the end of the day, a slip up here and there with your fitness won’t define you nor will it ruin all your progress.