Have you recently lost some weight and you don’t want to see that number go back up on your scale? Although gaining the weight back might feel inevitable, it doesn’t have to be! In fact, an analysis by the National Weight Control Registry found long-term weight maintenance is possible if you follow some key behaviors. These include building more lean muscle, fighting off hunger with more filling foods and simply avoiding temptation.

For more information on how you can maintain your weight, be sure to speak with one of our physicians today!