Workout Wednesday

Close up of legs during run on the snow.

It’s harder than ever to stay fit and healthy in the winter months. It’s cold and dark outside of work hours and the preferred option is usually to curl up on the sofa in front a nice warm fire. But maintaining an exercise routine is as important as ever, so some helpful tips to stay… Read more »

Take Control Tuesday


Wondering why the same tried-and-true tricks you used to lose weight back in your teens and twenties no longer work after 40? From a biological point of view, the answer is pretty simple: If we maintain the same diet and exercise habits we began in our twenties, most of us will inevitably put on some… Read more »

WorkOut Wednesday

Pleasant elderly and young women working out hard in sport club

If you’re just starting to exercise for the first time in a long time (or ever), you don’t have to be extreme about it! Don’t set a highly aggressive goal that again, you don’t feel extremely confident that you can maintain. Not only are you likely to hit a wall, but you’re opening yourself up… Read more »

Fixer Upper Friday


Looking for a fun and healthy way to enjoy Fall? We suggest getting out and manicuring your yard! Did you know pulling weeds and planting flowers burns between 200 and 400 calories per hour, racking and bagging leaves burns 350 – 450 calories per hour and mowing grass burns up to 350 calories per hour?… Read more »

Fixer Upper Friday

O.F. Richter & Sons

Processed with VSCO with e6 preset

Get active by making over a room in your home or office. The folks at O.F. Richter & Sons in Cullman can help you pick out the perfect paint color, flooring, beautiful custom framing and more! Mention this post at their store today and save 5% off of your next purchase. Offer valid through September… Read more »