Fun Day Sunday


Enjoy a fun Sunday afternoon at Cullman’s Ave Maria Grotto. It’s a beautifully landscaped, four-acre park designed to provide a natural setting for the 125 miniature reproductions of some of the most famous historic buildings and shrines of the world. Be sure to visit their site, here, for more information on their hours and location!

Shopping Saturday


Kick-start your Christmas shopping this weekend with unique gifts made by Alabama Artists and craftsmen at The Red Door Café. Be sure to check them out today, anytime between 8 am and 1 pm. You can visit their site, here, for more information on their hours, location and special offers!

Fixer Upper Friday

Halloween pumpkin head jack lantern on wooden background

Get ready for Halloween by burning calories with pumpkin picking & carving! Carving a pumpkin is a fast way to burn a couple calories while enjoying Fall festivities. Like apple picking, pumpkin carving can involve walking around in a pumpkin patch, picking up heavy pumpkins, bringing them home, and carving them. Pumpkin carving (and picking)… Read more »

Thorough Thursday


Catching small health glitches before they become big ones is perhaps the single best advantage of having a primary care physician. Don’t forget to schedule your annual physical with your Cullman doctor today! If you are in need of a doctor, be sure to visit our site here!

Work Out Wednesday

Light head

Did you know regular exercise also improves the functioning of your brain? Well,the increased flow of blood to your brain that exercise causes, along with the release of serotonin, will help to improve your mood and allow for you to think more clearly. Kind of cool, right?! For more wellness tips, be sure to visit… Read more »

Take Control Tuesday


Our mission? To keep you on your toes with literally hundreds of wellness programs. And should you ever take a spill, pull a rotator cuff or need a new hip, our orthopedic surgeons will get you grinning again in no time. Be sure to visit our page, here, for all the information on the wellness… Read more »

Motivation Monday

Food background. Fresh farmer vegetables at dark beton table. Space for text.

Diet success entails making real lifestyle changes, and that doesn’t happen overnight. Make a goal of cutting back just 200 calories a day. It will help you shed the pounds without ever really noticing it! For more motivation tips, be sure to visit our tips page here!

Fun Day Sunday


Don’t forget to take your family to Cullman’s 4D Farm this fall for all your pumpkin patch fun! The farm also features a corn maze, friendly farm animals, hayrides and a huge 80-foot slide! For more information, be sure to visit their website here!

Thorough Thursday


Don’t forget to schedule your annual physical this year, and what better place to have it than at Cullman Regional! We pride ourselves in providing the upmost care for members in our community so they can live their healthiest lives possible. In the event you are in need of a doctor, be sure to visit… Read more »

Workout Wednesday

Female runner tying her shoes preparing for a run a jog outside

You already know exercise is good for you, but do you know just how good it is? Staying fit will help stop high blood pressure, heart disease, strokes, diabetes, arthritis and will lower your cholesterol levels and boost your immune system! It can also help to ward off some of the signs of ageing and… Read more »