Fixer Upper Friday

Who knew a menial chore, such as raking leaves, could be such a good source of exercise? Studies show, raking leaves is a good way to workout your arms all while getting the much dreaded yard work done. In fact, it can burn up to 450 calories in one hour!

Thorough Thursday

Studies show one of the best ways to remove germs, avoid getting sick, and prevent the spread of germs to others is by simply washing your hands more regularly throughout the day. It’s quick, simple, and it can keep us all from getting sick. Handwashing is a win for everyone, except the germs!

Work Out Wednesday

Did you know exercise is a great way to combat stress? A good workout can take your mind off your problems, help ward off depression and the boost it gives your brain can also help you deal with stressful situations more easily.

Take Control Tuesday

Keeping You Healthy

Our mission? To keep you far from the operating room through annual physicals and regular screenings. But should you ever need surgery, our advanced tracking system will allow your family to follow your procedure from admission to recovery.

Motivation Monday

It’s not surprising that the Fall’s most iconic activity – trick or treating – burns quite a bit of calories. Studies show that after all the walking and running you do, trick or treating can burn up to 205 calories in an hour! As most parents know, keeping up with sugar-fueled kids can be quite… Read more »

Fun Day Sunday

Enjoy a fun Sunday afternoon at Cullman’s Ave Maria Grotto. It’s a beautifully landscaped, four-acre park designed to provide a natural setting for the 125 miniature reproductions of some of the most famous historic buildings and shrines of the world. Be sure to visit their site, here, for more information on their hours and location!

Shopping Saturday

Kick-start your Christmas shopping this weekend with unique gifts made by Alabama Artists and craftsmen at The Red Door Café. Be sure to check them out today, anytime between 8 am and 1 pm. You can visit their site, here, for more information on their hours, location and special offers!

Fixer Upper Friday

Get ready for Halloween by burning calories with pumpkin picking & carving! Carving a pumpkin is a fast way to burn a couple calories while enjoying Fall festivities. Like apple picking, pumpkin carving can involve walking around in a pumpkin patch, picking up heavy pumpkins, bringing them home, and carving them. Pumpkin carving (and picking)… Read more »

Thorough Thursday

Catching small health glitches before they become big ones is perhaps the single best advantage of having a primary care physician. Don’t forget to schedule your annual physical with your Cullman doctor today! If you are in need of a doctor, be sure to visit our site here!

Work Out Wednesday

Did you know regular exercise also improves the functioning of your brain? Well,the increased flow of blood to your brain that exercise causes, along with the release of serotonin, will help to improve your mood and allow for you to think more clearly. Kind of cool, right?! For more wellness tips, be sure to visit… Read more »