Work Out Wednesday

Be sure to pick an activity you actually enjoy doing.If you don’t enjoy weights, don’t go to the gym. You can lose weight and get in shape with any type of training or activity. And choose something that is convenient. Rock climbing may be a great workout, but if you live in a city, it’s… Read more »

Take Control Tuesday

Once you know you actually want to invest time, energy and resources into taking back control of your health and getting on the path to a healthy lifestyle, you need to create your wellness plan. Creating your plan requires you to know what you’d like your body and health to look, feel and be like… Read more »

Motivation Monday

Be sure the people around you make you feel good about yourself — no matter what your size or health condition may be. In addition, if close friends encourage you to smoke or overeat, find some new friends who have good health habits and also want a healthier you. Feel good about yourself today!

Fun Day Sunday

Looking for an activity the whole family can enjoy? Be sure to check out Hurricane Creek Park for a fun family hike while the weather is still beautiful. Trust us, you won’t regret it! For more information on their location, be sure to visit their website here.

Thorough Thursday

You already know poor dental care can lead to cavities, but did you know that other, more serious health problems like cardiovascular disease, dementia and respiratory infections can also be a result of poor oral care? Brushing, flossing, and rinsing are the ABCs of oral health, but they’re only the beginning. A marvelous mouth takes… Read more »

Work Out Wednesday

Did you know taking a brisk walk once a day can help prevent heart disease, high blood pressure and type 2 diabetes? Researchers found that the same energy used for moderate-intensity walking and vigorous-intensity running resulted in similar reductions in risk for high blood pressure, high cholesterol, diabetes, and possibly coronary heart disease. For more… Read more »

Take Control Tuesday

Know your reasons. If you’re looking to get healthier, fitter and look younger, then you’ve got to know your reasons for why you want to become more healthy. No matter what goal you set, the more reasons you have for achieving it, the more you’ll convince yourself of wanting to achieve it and you’ll go… Read more »

Motivation Monday

Need a little help getting yourself to commit to those daily workouts? Well, studies show by making the benefits of working out more tangible, such as by treating yourself to a sweet treat or an episode of your favorite show, you are far more likely to continue your workout routine. Research suggests, “An extrinsic reward… Read more »

Fun Day Sunday

From the Heart will be participating in the Christmas in Cullman celebration this year! Join us next Saturday, November 12th, from 10:00am to 4:00pm and Sunday, November 13th, from 1:00pm to 5:00pm for our Grinch themed event. Be sure to come dressed as a Who from Whoville to receive a discount on your purchases. We’ll… Read more »

Shopping Saturday

Cullman Elks Lodge will be hosting their first Holiday Craft Fair and Vendor Expo next Saturday, 11/12, from 10AM – 5PM. Over 30 vendors will be offering their products and services to coincide with the Cullman Chamber of Commerce’s Christmas in Cullman Celebration. This mega, pre-Christmas sale allows shoppers a golden opportunity to get ahead… Read more »