Even though Barbie is still the first role model many young girls are drawn to, for most of us to look like Barbie, we’d have to resort to extreme and unreal expectations. Be sure to select positive role models in your life — Role models that help you feel good about who you are, rather… Read more »
Posts Categorized: Daily Tips
Looking for a fun activity for your family this holiday season? Try collecting can goods and non-perishable food items for the United Way’s “fill the sleigh” event. All of the food collected goes to Cullman Caring for Kids. Its a great way to give back to your community!
This Saturday, November 19th from 9am – 4pm, the Vinemont Band is offering a variety of handmade, specialty and boutique items at their annual Arts & Crafts Festival at the Cullman Civic Center. Trust us, its an event you don’t want to miss!
With the holiday season quickly approaching, its a good idea to start cleaning out the clutter thats been hanging around all year long. In fact, cleaning clutter can burn up to 144 calories every 30 minutes! And if you’re looking for a place to take your items, try contacting your local charity to see if… Read more »
Your skin reflects your health. It’s your body’s canvas and one of its most valuable assets. It’s also the only skin you’ll ever get, so your daily habits mean everything. Remember to properly cleanse your skin and wear sunscreen every day. Its the easiest way to maintain healthy skin! For more skin care tips, be… Read more »
Be sure to pick an activity you actually enjoy doing.If you don’t enjoy weights, don’t go to the gym. You can lose weight and get in shape with any type of training or activity. And choose something that is convenient. Rock climbing may be a great workout, but if you live in a city, it’s… Read more »
Once you know you actually want to invest time, energy and resources into taking back control of your health and getting on the path to a healthy lifestyle, you need to create your wellness plan. Creating your plan requires you to know what you’d like your body and health to look, feel and be like… Read more »
Be sure the people around you make you feel good about yourself — no matter what your size or health condition may be. In addition, if close friends encourage you to smoke or overeat, find some new friends who have good health habits and also want a healthier you. Feel good about yourself today!
Looking for an activity the whole family can enjoy? Be sure to check out Hurricane Creek Park for a fun family hike while the weather is still beautiful. Trust us, you won’t regret it! For more information on their location, be sure to visit their website here.
You already know poor dental care can lead to cavities, but did you know that other, more serious health problems like cardiovascular disease, dementia and respiratory infections can also be a result of poor oral care? Brushing, flossing, and rinsing are the ABCs of oral health, but they’re only the beginning. A marvelous mouth takes… Read more »