Motivation Monday

Woman in her 60s doing pilates at home on a yoga mat. She is balancing on her forearms and looking down towards the floor.

Even though Barbie is still the first role model many young girls are drawn to, for most of us to look like Barbie, we’d have to resort to extreme and unreal expectations. Be sure to select positive role models in your life — Role models that help you feel good about who you are, rather… Read more »

Fun Day Sunday


Looking for a fun activity for your family this holiday season? Try collecting can goods and non-perishable food items for the United Way’s “fill the sleigh” event. All of the food collected goes to Cullman Caring for Kids. Its a great way to give back to your community!

Shopping Saturday


This Saturday, November 19th from 9am – 4pm, the Vinemont Band is offering a variety of handmade, specialty and boutique items at their annual Arts & Crafts Festival at the Cullman Civic Center. Trust us, its an event you don’t want to miss!

Fixer Upper Friday

Three sisters in their bedroom trying clothes from the wardrobe. One is holding a dress against herself whilst her sister gives her opinion. They are both laughing and having fun .

With the holiday season quickly approaching, its a good idea to start cleaning out the clutter thats been hanging around all year long. In fact, cleaning clutter can burn up to 144 calories every 30 minutes! And if you’re looking for a place to take your items, try contacting your local charity to see if… Read more »

Thorough Thursday

Body care. Close up portrait of Woman applying cream on face

Your skin reflects your health. It’s your body’s canvas and one of its most valuable assets. It’s also the only skin you’ll ever get, so your daily habits mean everything. Remember to properly cleanse your skin and wear sunscreen every day. Its the easiest way to maintain healthy skin! For more skin care tips, be… Read more »

Work Out Wednesday

Beautiful mature woman jogging through fog in early autumn day

Be sure to pick an activity you actually enjoy doing.If you don’t enjoy weights, don’t go to the gym. You can lose weight and get in shape with any type of training or activity. And choose something that is convenient. Rock climbing may be a great workout, but if you live in a city, it’s… Read more »

Take Control Tuesday

Blank copy space workout routine notebook, detox green smoothie, dumbbells and earphones on wooden table for dieting and healthy fitness nutrition concept.  Diet and training planning.

Once you know you actually want to invest time, energy and resources into taking back control of your health and getting on the path to a healthy lifestyle, you need to create your wellness plan. Creating your plan requires you to know what you’d like your body and health to look, feel and be like… Read more »

Motivation Monday

Three happy women enjoying at home and embracing.

Be sure the people around you make you feel good about yourself — no matter what your size or health condition may be. In addition, if close friends encourage you to smoke or overeat, find some new friends who have good health habits and also want a healthier you. Feel good about yourself today!

Fun Day Sunday


Looking for an activity the whole family can enjoy? Be sure to check out Hurricane Creek Park for a fun family hike while the weather is still beautiful. Trust us, you won’t regret it! For more information on their location, be sure to visit their website here.

Thorough Thursday

Portrait of teenager smiling.

You already know poor dental care can lead to cavities, but did you know that other, more serious health problems like cardiovascular disease, dementia and respiratory infections can also be a result of poor oral care? Brushing, flossing, and rinsing are the ABCs of oral health, but they’re only the beginning. A marvelous mouth takes… Read more »