Work Out Wednesday

While on your journey for a healthier lifestyle, you need to make sure you set realistic goals. Don’t strive for perfection or an improbable goal that can’t be met, but instead focus on increasing healthy behaviors. In other words, don’t worry if you can’t run a 5K just yet. Make it a habit to walk… Read more »

Take Control Tuesday

Without sleep, our body’s clock loses its rhythm and starts to dysfunction, causing poor habits. Try to keep your timings consistent so your body can set its routine. If find yourself having difficulty sleeping, try using blindfolds, ear plugs, soothing music, or whatever you have to get the rest your body needs!

Motivation Monday

With the Holidays being in full swing, its very easy to slip up and overeat or fail to exercise — forgive yourself. Don’t beat yourself up! Instead, say, “I really enjoyed my vacation,” and let it go at that. Allowing yourself time to enjoy a few indulgences occasionally is okay. If you start to feel… Read more »

Thorough Thursday

While its easy to get caught up in the indulgences this holiday season, be sure to keep your health and wellness goals in mind. Some simple and healthy Thanksgiving “swaps”, such as using whole grain bread crumbs in your stuffing reciepe, will help you enjoy your favorite holiday foods while keeping your healthy habits going… Read more »

Work Out Wednesday

When it comes to working out, the buddy system is a really great tool to utilize! Find a friend or relative you like and trust that they also want to establish a healthier lifestyle. Encourage one another when exercising, and use this as an opportunity to enjoy one another’s company and to strengthen the relationship.

Take Control Tuesday

During the course of our sleep, we lose a lot of water due to breathing so its important that when you get up, you have a big glass of water. The vitality our cells gets from water is very important and will keep our body working in correct order. Without water, our cells starts to… Read more »

Motivation Monday

Even though Barbie is still the first role model many young girls are drawn to, for most of us to look like Barbie, we’d have to resort to extreme and unreal expectations. Be sure to select positive role models in your life — Role models that help you feel good about who you are, rather… Read more »

Fun Day Sunday

Looking for a fun activity for your family this holiday season? Try collecting can goods and non-perishable food items for the United Way’s “fill the sleigh” event. All of the food collected goes to Cullman Caring for Kids. Its a great way to give back to your community!

Shopping Saturday

This Saturday, November 19th from 9am – 4pm, the Vinemont Band is offering a variety of handmade, specialty and boutique items at their annual Arts & Crafts Festival at the Cullman Civic Center. Trust us, its an event you don’t want to miss!

Fixer Upper Friday

With the holiday season quickly approaching, its a good idea to start cleaning out the clutter thats been hanging around all year long. In fact, cleaning clutter can burn up to 144 calories every 30 minutes! And if you’re looking for a place to take your items, try contacting your local charity to see if… Read more »