Work Out Wednesday

If your first stop after rolling out of bed and throwing on some shorts is the gym, you’re probably going to be less than enthusiastic when you pick up your first heavy object of the morning. Before you get under the bar or hop on the treadmill, give yourself an extra jolt of energy in… Read more »

Motivation Monday

Always try to think positive and be aware of your thoughts. We all talk to ourselves, whether you notice it or not, but we are not always aware of what these thoughts are. So start listening! If you notice you’re thinking negative thoughts, stop them, push them out, and replace them with positive thoughts. Positive… Read more »

Fun Day Sunday

Even though the Holiday season seems to bring out a lot of sweet temptations, don’t forget about all of the calories you’ll be burning while dancing at the Christmas parties and festivals! Did you know you can burn around 195 calories by dancing for just half an hour? That’s right! So turn up the Christmas… Read more »

Shopping Saturday

Enjoy in some family holiday fun while also supporting a great cause at the Christmas Festival and Market event today, 12/10, from 10:00 AM – 4:00 PM. The event will be held at Seventh Street Baptist Church, and activities include the following: Santa’s Workshop, carriage rides, live entertainment, food vendors, arts & crafts vendors, bounce… Read more »

Fixer Upper Friday

Did you know spending just one hour wrapping gifts can burn up to 120 calories? That’s right! This Holiday season, try to set aside enough time to get all of your gift wrapping done in one sitting so you can take advantage of the time. Who knew the Holiday’s could be so healthy?

Take Control Tuesday

Take control of your weekend by making reservations for this Sunday’s Brunch with Santa! You’ll enjoy a delicious buffet brunch and visits with Santa at the TP Country Club from 11 am – 2 pm. It’ll be a fun time for the whole family! Reservations are required, so be sure to call (256) 739-0738 in… Read more »

Motivation Monday

In the midst of your exercise and weight loss goals, don’t forget to enjoy each day’s journey. Most people agree that their lives and dreams for the future are so intertwined with reaching a specific goal or destination that any derived pleasure is disregarded. Problems arise when the “goal” becomes the sole purpose of living… Read more »

Fun Day Sunday

Get out and enjoy seeing 6 beautifully decorated homes at the Share Club of Cullman Christmas Tour of Homes event from 1-5pm today. Tickets are $15 per person, and all proceeds go to benefit the Good Samaritan Health Clinic and Hospice of Cullman County. Tickets may be purchased in advance from one of the following… Read more »

Shopping Saturday

The 2016 Christmas in Cullman Festival concludes today, Saturday December 3rd, with a full-fledged festival on the streets of downtown Cullman. The festival begins at 9 am and runs until 2 pm. This event will cover a lot of ground; from the parking lot across from Moe’s BBQ down to famed Warehouse District and onward… Read more »

Fixer Upper Friday

Let’s face it, during the holidays we have very little time for marking projects off our lists. However, did you know that you can burn up to 350 calories by ‘Decking the Halls’? Thats right! By spending a couple hours climbing into your attic and carrying heavy boxes full of ornaments, you can get a… Read more »