Thorough Thursday

The best way to be thorough about your health is to schedule annual physical exams and check-ups with your primary care physician. At Cullman Regional, we pride ourselves on providing the utmost care and attention to each and every one of our patients. Celebrate your health by scheduling a wellness appointment with one of our… Read more »

Work Out Wednesday

Looking for some motivation to stick with your New Years resolutions? A great way to do this is by writing down your reasons (beyond weight loss) for wanting to get healthier. Maybe you’ve always wanted to be fit enough to hike the Grand Canyon, get off your prescription medications, or play tag with your kid… Read more »

Fixer Upper Friday

Have you been looking for some inspiration for those much-needed updates to your home? Well look no further! By making some simple upgrades to your walls, like modern trim work, crown molding and a bold coat of paint, you can change the look of a room without the expense of doing a complete renovation AND… Read more »

Motivation Monday

The New Year can be an exciting time to take a look at your fitness priorities and decide what changes you want to make. One of the best ways to ensure you’re success is to choose a fitness activity you’ll actually want to do! A temptation that people often fall to is to sign themselves… Read more »

WorkOut Wednesday

It’s that time of year again…time to focus on your New Year’s resolutions! Many people begin an exercise program, but abandon it before Easter. However, one way you can increase your chances for long-term success is by making sure you’re both physically and mentally ready to start an exercise program. Be sure to tell your… Read more »

Shopping Saturday

From all of us at Cullman Regional, we hope you have a healthy, happy and safe New Years Eve. 2017 is going to be the year for a healthier lifestyle and mindset!

Thorough Thursday

With the New Year quickly approaching, many people will resort to drastic diets or weight loss plans in an effort to loss all of their holiday weight. Even though they may have good intentions, many of these diet plans prove to be very difficult to follow and studies show many people end up giving up… Read more »

Work Out Wednesday

The holidays can get a bit crazy, but don’t lose focus. If you can’t spare a full hour, break up your fitness program into two to three 20-30 minute workouts. Not only does having two shorter sessions offer you more flexibility, but you’re increasing your odds of exercising at least a little each day. Even… Read more »

Motivation Monday

We all have urges we’d like to stop, but a lot of the time we’re not consciously aware of them. One of the most powerful things you can do is to start being more in tune with those urges. A good exercise is to go through the day with a little piece of paper and… Read more »

Work Out Wednesday

If your first stop after rolling out of bed and throwing on some shorts is the gym, you’re probably going to be less than enthusiastic when you pick up your first heavy object of the morning. Before you get under the bar or hop on the treadmill, give yourself an extra jolt of energy in… Read more »