From all of us at Cullman Regional, we hope you have a healthy, happy and safe New Years Eve. 2017 is going to be the year for a healthier lifestyle and mindset!
Posts Categorized: Daily Tips
With the New Year quickly approaching, many people will resort to drastic diets or weight loss plans in an effort to loss all of their holiday weight. Even though they may have good intentions, many of these diet plans prove to be very difficult to follow and studies show many people end up giving up… Read more »
The holidays can get a bit crazy, but don’t lose focus. If you can’t spare a full hour, break up your fitness program into two to three 20-30 minute workouts. Not only does having two shorter sessions offer you more flexibility, but you’re increasing your odds of exercising at least a little each day. Even… Read more »
We all have urges we’d like to stop, but a lot of the time we’re not consciously aware of them. One of the most powerful things you can do is to start being more in tune with those urges. A good exercise is to go through the day with a little piece of paper and… Read more »
If your first stop after rolling out of bed and throwing on some shorts is the gym, you’re probably going to be less than enthusiastic when you pick up your first heavy object of the morning. Before you get under the bar or hop on the treadmill, give yourself an extra jolt of energy in… Read more »
Always try to think positive and be aware of your thoughts. We all talk to ourselves, whether you notice it or not, but we are not always aware of what these thoughts are. So start listening! If you notice you’re thinking negative thoughts, stop them, push them out, and replace them with positive thoughts. Positive… Read more »
Even though the Holiday season seems to bring out a lot of sweet temptations, don’t forget about all of the calories you’ll be burning while dancing at the Christmas parties and festivals! Did you know you can burn around 195 calories by dancing for just half an hour? That’s right! So turn up the Christmas… Read more »
Enjoy in some family holiday fun while also supporting a great cause at the Christmas Festival and Market event today, 12/10, from 10:00 AM – 4:00 PM. The event will be held at Seventh Street Baptist Church, and activities include the following: Santa’s Workshop, carriage rides, live entertainment, food vendors, arts & crafts vendors, bounce… Read more »
Did you know spending just one hour wrapping gifts can burn up to 120 calories? That’s right! This Holiday season, try to set aside enough time to get all of your gift wrapping done in one sitting so you can take advantage of the time. Who knew the Holiday’s could be so healthy?
Take control of your weekend by making reservations for this Sunday’s Brunch with Santa! You’ll enjoy a delicious buffet brunch and visits with Santa at the TP Country Club from 11 am – 2 pm. It’ll be a fun time for the whole family! Reservations are required, so be sure to call (256) 739-0738 in… Read more »