Fixer Upper Friday


The Circus returns to Cullman! The Cullman County Agricultural Trade Center is bringing the renowned Loomis Brothers Circus to town Friday, 2/3, through Sunday, 2/5. Tickets are available at the Circus on the day of show, or online. Be sure to visit the site here for more information on ticket prices and show times.

Thorough Thursday

White sugar with spoon in wooden bowl, Close-up.

You may not know it, but sugar lurks in the strangest of places. So if you’re not careful, you may find yourself unintentionally binging on too much sweet stuff. The American Heart Association recommends limiting added sugars to 6 teaspoons (or 24 grams) daily for women and 9 teaspoons (or 36 grams) for men. That’s… Read more »

Take Control Tuesday

Homemade Autumn Apple Walnut Spinach Salad with Cheese and Cranberries

You already know that eating salad is good for you, but did you know not all salad greens are created equal? When you’re selecting the base for your salad, researchers have found that the darker the color and more variety in your bowl, the better for packing the most nutritional punch into your meal! Whether… Read more »

Take Control Tuesday


Looking for some low-carb fruits to add to your diet? According to the American Diabetes Association (ADA), fruits are loaded with vitamins, minerals, and fiber and should be a part of a well balanced diet — just keep track of them as you do with all carbs. The key is to keep an eye on… Read more »

Fun Day Sunday


Don’t forget to come out to the Wallace State, Betty Leeth Haynes Theater today at 4:00PM for the 2017 Bownes Memorial For Kids’ Sake Variety Show! It’ll be a fun time for kids and adults of all ages! Tickets available in advance and at the door. For more information, call the Foundation office at 256-737-2565.

Thorough Thursday

Prescription form clipped to pad lying on table with stethoscope twisted in heart shape and blue doctor uniform closeup. Medicine or pharmacy concept. Empty medical form ready to be used

The best way to be thorough about your health is to schedule annual physical exams and check-ups with your primary care physician. At Cullman Regional, we pride ourselves on providing the utmost care and attention to each and every one of our patients. Celebrate your health by scheduling a wellness appointment with one of our… Read more »

Work Out Wednesday

Male hands writing in a notebook on the office table closeup . Free space for text. Copy space.

Looking for some motivation to stick with your New Years resolutions? A great way to do this is by writing down your reasons (beyond weight loss) for wanting to get healthier. Maybe you’ve always wanted to be fit enough to hike the Grand Canyon, get off your prescription medications, or play tag with your kid… Read more »

Fixer Upper Friday

Young woman sitting on the floor , holding a paintbrush

Have you been looking for some inspiration for those much-needed updates to your home? Well look no further! By making some simple upgrades to your walls, like modern trim work, crown molding and a bold coat of paint, you can change the look of a room without the expense of doing a complete renovation AND… Read more »

Motivation Monday

Group of women in dance fitness class.

The New Year can be an exciting time to take a look at your fitness priorities and decide what changes you want to make. One of the best ways to ensure you’re success is to choose a fitness activity you’ll actually want to do! A temptation that people often fall to is to sign themselves… Read more »

WorkOut Wednesday

Senior and young women warming up outdoors

It’s that time of year again…time to focus on your New Year’s resolutions! Many people begin an exercise program, but abandon it before Easter. However, one way you can increase your chances for long-term success is by making sure you’re both physically and mentally ready to start an exercise program. Be sure to tell your… Read more »